The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Local Actor Michael Ashcraft joins Shane and Kerrigan to share what you can expect from the new film "Dead Man's Wire." Buckner's Heating, Cooling and Plumbing General Manager John Simon joins Shane ...

Good morning, and welcome to a special edition of Need to Know. Today we’re featuring our new newsletter Don’t Short Yourself, designed to help you make one smart money move a week (or at least avoid ...

Buenaventura Mining BVN announced that its new gold operation, San Gabriel, has produced its first dore bar during commissioning tests. Backed by this news, the company hit a fresh 52-week high of $30 ...

Broadway’s bar scene is getting some interesting additions in 2026. Last week, we reported the upcoming opening of Good Luck Club, a Y2k-themed watering hole from the group behind spots like American ...

On Dec. 19, Impact Alamance Vice President of Education Programming Tyronna Hooker and Program Director Jewel White visited with middle schoolers at Graham Middle and Turrentine Middle as part of the ...

The Florida Gators are heading into a new era for their football program with new head coach Jon Sumrall leading the way. After making the midseason decision to move on from former head coach Billy ...

LONDON, Dec 23 (Reuters) - The pound rose to a near three-month high against a broadly weaker dollar on Tuesday, as traders assessed green shoots in the UK economy while keeping a close eye on ...

GRAND FORKS — Valley Senior Living staff at Grand Forks' 42nd Avenue location are putting leftover meals to use for the benefit of Head Start children and their families. Rachael Herberg, dining ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...