Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

"Coffee consumption has been associated with enhanced mood and a lower risk of depression, likely due to caffeine's ability ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Dec. 10, 2025 (HealthDay News) — Energy drinks might give you wings, unleash ...

A completely healthy man in his 50s suffered permanent damage following a stroke caused by consuming too many energy drinks, according to a case study.

If you’re a huge fan of energy drinks, you might want to listen up: a case study out today shows the perils of drinking too ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being (although that changes as you get older). And studies warn that sleeping for ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

While the rest of us are desperately clutching our third cup of coffee, there's a group of people who seem to have cracked ...

Frances Ralph, an HCPC-registered dietitian who specialises in gut health, tells Metro that 3pm is the ‘ideal’ cut-off point ...