Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and storytelling to honor a generation shaped by war.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing brain surgery ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...