It's fun to do something with your hands that isn't just scrolling with your thumb zooming in on your nemesis's new IG pic.

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

TIRTIR just gave ARMY permission to dance. The Korean beauty brand announced on Nov. 3 that Kim Taehyung — aka V from BTS — would be its first-ever global ambassador. To celebrate the exciting new ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

Here's how that finale will play into the fifth season of 'The Boys.' By Demetrius Patterson Keeya King (Annabeth Moreau), Jaz Sinclair (Marie Moreau), Maddie Phillips (Cate Dunlap), Derek Luh (Jordan ...

Episode 8 cues up an epic face-off with Homelander in the next season of The Boys. Here's how. Aaron covers what's exciting and new in the world of home entertainment and streaming TV. Previously, he ...

There hasn’t been a mystery as big as Cipher in The Boys universe since the exploding head bandit. The new dean of Godolkin University in Gen V claims to be preparing his students for a human ...

SPOILER ALERT: This story contains spoilers for Season 2, Episode 6 of “Gen V,” now streaming on Amazon’s Prime Video. This week’s episode of “Gen V” Season 2 dropped a lot of news, most of which was ...

Gen V season 2 is well underway... and we might've just had our most explosive episode yet. We're six episodes into the new season, and things are finally starting to make sense... kind of. We get not ...