Halifax County has ordered a pause on all digging and trenching construction after they say a third party has hit their water lines multiple times.

Enjoy a cozy meal with minimal effort by making these high-protein, high-fiber slow cooker dinner recipes, perfect for winter.

Collect all insulation in a contractor-grade bag, seal it, and properly dispose of it according to your local trash collection regulations. Using a shop vac, vacuum any remaining dust and debris from ...

An IET inspection confirms IPS-manufactured composite tanks continue to protect public and environmental safety decades after ...

Caltech scientists have developed a way to guide light on silicon wafers with low signal loss approaching that of optical ...

Learn how to safely repair and replace broken asbestos or fiber cement siding while minimizing health risks and following ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

I often find the challenge with boneless, skinless chicken breasts is keeping them moist and flavorful. A quick five-minute ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

High-performance prepreg tow enables efficient dry filament winding in pressure vessels like hydrogen storage cylinders, ...

Remote fiber monitoring has emerged as a popular option for telecom and data center operators to accurately locate physical ...