Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Cincinnati Bengals quarterback Joe Burrow defied the odds after he first learned that he suffered a Grade 3 turf toe injury on Sept. 14 that would likely sideline him for a minimum of three months.

As the weather turns toward winter in Ohio, a shining ray of light is peeking through the clouds. Two months after suffering a Grade 3 turf toe injury that required surgery, Joe Burrow has been ...

The 49ers have been extremely hush-hush about Brock Purdy's turf toe injury since he rushed back and reaggravated it during their Week 4 loss to the Jaguars. On Monday, head coach Kyle Shanahan was ...

Corns and calluses a royal pain? The Queen’s got you. Foot surgeon Dr. Yolanda Ragland — who calls herself the “Queen of Toes” on social media — has some advice for preventing the common ailments, as ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

Cincinnati Bengals quarterback Joe Burrow underwent surgery on his injured left toe, head coach Zac Taylor said after Friday's practice. Taylor told reporters that the surgery went well, but he did ...

CINCINNATI (WKRC) — Cincinnati Bengals quarterback Joe Burrow underwent surgery in Alabama on Friday to repair a turf toe injury. One of the leading foot and ankle surgeons in our area that has ...