Perform these exercises everyday to stay fit and active in your 40s. Image Courtesy: Adobe Stock Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ...

Midlife-friendly workout plan to tone muscles and boost endurance. #FitnessOver50 #StrengthAndMobility #WellnessTips Trump’s Remarks to Female Reporters Spark Outcry “Kill them all”: Hegseth ordered ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the “Pete and Bobby ...

FIRST ON FOX: Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the "Pete ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as we age, daily, shorter ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...