Recently, the arrivals to the country exceeded the earlier threshold, breaking a record. Yet, the debate around the future ...

Florida Panhandle sees early-morning snow ESCAMBIA COUNTY, Fla. (WFLA)— Escambia County holds the record for the highest single-day snowfall in Florida, a study showed.

Next week, Pocatellans will get the chance to learn about the city’s housing needs, and what strategies it will look at to ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...