Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

The Central Board of Secondary Education (CBSE) has launched psycho-social counselling and mental wellbeing services for Class X and XII students. Running until June 1, 2026, the initiative includes a ...

Hair fall, which has become increasingly common, can be quite scary when it is persistent or excessive. While it may point to ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Our Management Tip of the Day continues to be one of HBR’s most popular newsletters. In this article, we’ve compiled 10 of ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...