As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the ...

This year marks the 30th anniversary of the 1996 Divorce Act and finally, we are beginning to speak openly about the subject ...

That’s the standard reaction to first-timers visiting Grand Mere State Park in Stevensville, Michigan – a place that somehow manages to fly under the radar despite looking like it was plucked from a ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

A viral video shows content creator Chirag Walunj completing 10,000 steps on a wooden stool inside his home, sparking disbelief, humour and fresh challenges from social media users.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.