Welcoming a newborn is not only a moment of immense joy but also brings a lot of challenges. Everything has to be in comfort ...

Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

That's why products aimed at recovery and comfort tend to stand out more than toys or treats. They're not about distraction ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, joined Sleep ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...