Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Mars Pucay (second from left) holds his trophy and prizes after ruling the Seniors’ Tour leg at Cangolf’s North Course. Joining him are Exceed Supernova Financials Group’s Allan Cayanan (left) and JC ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

OCALA, Fla. (WCJB) - Members of the 5th Judicial Circuit State Attorney’s Office in Marion County collected food for a local organization. Workers made donations to Marion Senior Services, an ...

A handful of Fifth Circuit judges are mellowing out some rulings from one of the most conservative federal appeals courts. Three-judge panels for the court this year have blocked a Louisiana law ...

Winter is heading our way in the North Country. That means it’s a good idea to stock up on emergency supplies in case of a snowstorm or power outage. But weather isn’t the only thing North Country ...

With the Los Angeles Dodgers' World Series celebration in the rearview mirror, Major League Baseball is taking one last look back at the 2025 season by handing out their end-of-year awards. Thursday ...

The Tennessee Department of Commerce & Insurance’s Securities Division has launched a new training initiative, “Let’s Talk Seniors”, aimed at equipping older adults, caregivers, and frontline ...

Tiger Woods has not played in a competitive golf tournament since the 2024 Open Championship amid a variety of injuries, but that does not mean the golf world has slowed down trying to pinpoint his ...