Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

Make your running for weight loss journey one that goes beyond the numbers.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

SHREVEPORT, La. — Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get moving. To help locals start their journey safely, KTBS ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

Taylor Swift knew that when it came to her biggest tour yet, she had to be ready for it. The Grammy winner, who embarked on her Eras Tour in March 2023 and toured the globe through December 2024, ...

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