Resolution process can also be an exercise in futility without the right perspective, but it is also personal, Dave Bergmeier writes.

Some students are still mentioning their race or immigrant status as the Trump administration cracks down on diversity ...

Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...

Every January, people make resolutions they half-expect to break. Exercise more. Eat better. Spend less time staring at their ...

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I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

The year 2026 is the 250th anniversary of the Declaration of Independence, our foundational document that eloquently ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

Every year, many of us bravely announce our resolutions for the new year, but most of our resolutions fail. So what can we do after we’ve given up on our resolution?

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed where resolutions fail.

Every January, millions of people resolve to improve their health. Many start with dramatic overhauls—cutting out entire food groups, committing to daily workouts, or vowing to reinvent their routines ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to make the best out of it.