Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink provides energy, ...

Yo-Yo brought her Hip-Hop legacy and culinary chops to FOX 5 DC, highlighting her cooking show and decades of cultural impact. Yo-Yo served up a blend of music legacy and culinary flair during her ...

On this day in Hip Hop history, we celebrate the birthday of a man who unapologetically loved what he loved—Sir Mix-a-Lot. While many may only know him for his timeless crossover smash “Baby Got Back” ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...