We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Purdue University's online master's in Artificial Intelligence will mold the next generation of AI experts and engineers to help meet unprecedented industry demand for skilled employees. The ...

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some everyday stretches. Conservative influencer Charlie ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...