Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Rice is an excellent source of carbohydrates, providing essential energy. Rice triggers serotonin in the brain, which can help regulate and improve mood. Research indicates that eating rice can help ...

Incorporating multigrain foods into your diet is an excellent way to boost fiber, vitamins, and minerals while supporting heart health and digestion. Multigrains combine the goodness of different ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

No game day party is complete without a delicious creamy dip, and these healthy apps are sure to please any guest regardless ...

Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and steady energy when made from nuts, seeds, and dried fruit.Its benefits ...

UConn Health and UnitedHealthcare reached a new multi-year agreement, UConn Health said late Wednesday. “This agreement demonstrates what is possible when insurers and providers work together to ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Have Medicaid and Medicare? D-SNPs may help support your health Medicare’s Annual Enrollment Period (AEP) is happening now through Dec. 7, so now is a good time to compare your options and sign up for ...