Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

—Despite being at greater risk than younger people, many older adults still fail to get vaccinated against 5 potentially harmful conditions: seasonal flu, pneumococcal infections, shingles, Tdap, and ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...