Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight. But ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you're ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...