For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

TRAVERSE CITY — Traverse City police are investigating a verbal threat of violence at the Munson Medical Center campus, which initially led to a lockdown of the facility. That lockdown has now been ...

Recent data shows more homeowners have mortgage rates above 6% than below 3%, challenging the mortgage rate lockdown theory. Equity and wages drive continued home sales. AI Summary I have often ...

KANSAS CITY, Mo. (WDAF) — The lockdown at Kansas City International Airport that prompted the evacuation of travelers late Wednesday morning has been lifted. The evacuation of some travelers began ...

KANSAS CITY, Mo. — The lockdown at Kansas City International Airport (KCI) has been lifted after authorities determined there was no credible threat. The lockdown began Wednesday morning, airport ...

The University of Minnesota is installing new “smart buttons” inside classrooms in an effort to enhance student safety during active threats. The buttons have already been installed in 60 classrooms ...

PHOENIX – Authorities found no evidence of an active shooter at Luke Air Force Base on Friday after locking down and searching the West Valley military installment. The lockdown was lifted just after ...

WEBSITE WITH THOSE CAMERA IMAGES AS WELL. ERICA. THANK YOU. AS ANXIETY RUNS HIGH IN THE WAKE OF THE BROWN UNIVERSITY SHOOTING, ONE LOCAL HIGH SCHOOL WAS SENT INTO LOCKDOWN AFTER RECEIVING A ...