Sophie Turner is opening up about her highly-anticipated role as adventurer Lara Croft in Prime Video’s Tomb Raider series. The show recently revealed its stacked cast, including Sigourney Weaver, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

The war in Ukraine has made one thing unmistakably clear: drones are no longer a support weapon on the battlefield. They are central to how modern wars will be fought. From reconnaissance and ...

Get the latest federal technology news delivered to your inbox. The war in Ukraine has made one thing unmistakably clear: drones are no longer a support weapon on the battlefield. They are central to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.