A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Dorian Yates says visualising your muscles like a coiled spring can help you press with more control and power. The ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Indianapolis Colts quarterback Daniel Jones reportedly has a fractured fibula but was still on the field for Sunday's matchup against the Houston Texans. After the 20-16 loss, Jones explained his ...

America is struggling to build ships, missiles and drones, even as war rages in eastern Europe and tensions rise in Asia. Kate Odell speaks with analyst Seth Jones about his new book “The American ...

Hackers stole a trove of data from a company used by major Wall Street banks for real-estate loans and mortgages, setting off a scramble to determine what was taken and which banks were affected, ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: We Awarded 127 Bottles in the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

Nebraska quarterback Dylan Raiola suffered a broken fibula in Week 10 and is done for the season. The injury happened early in the third quarter of the Huskers' game against then-No. 23 USC on ...