Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Omar Villafranca is a CBS News correspondent based in Dallas. He joined CBS News in 2014 as a correspondent for Newspath. Before CBS, Villafranca worked at KXAS-TV Dallas-Fort Worth, at KOTV-TV the ...

Longtime NASCAR star Brad Keselowski broke his leg Thursday while on a family ski trip, his RFK Racing team said in a statement. "Keselowski has successfully completed routine surgery, and doctors ...

Wet Leg came to Mission Ballroom on December 7 for Channel 93.3’s “Not So Silent Night,” and it was a whirlwind of cheeky banter, infectious riffs and crowd-thrilling energy. Rhian Teasdale’s vocals ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Celebrity chef Guy Fieri won't be cooking the Thanksgiving feast for his family and friends this year, but he'll be supervising the preparations — from a wheelchair. The spiky-haired Food Network star ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

Wreathed in smoke and light, Rhian Teasdale dropped to her knees. Clutching an electric guitar, she unleashed a blood-curdling scream that rippled through the room, as the audience emitted its own ...

Just call him Lord Henry Byron. Henry Cavill tapped into his poetic side as he addressed a leg injury he sustained while training for his upcoming film, Highlander. The 42-year-old shared a selfie ...

A woman who noticed a lump on her leg spent weeks fighting for a diagnosis, with doctors even suggesting it could be cellulitis or even endometriosis in the skin. But nothing could prepare her for ...