In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event that encouraged families to get active and experience the benefits of ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins peacefully, as most pilates sessions do, but @teatalestravel’s dogs Darcy and ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...