In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

The Philadelphia Flyers arrive in Montreal carrying a three-game losing streak that has tested their ability to manage games ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Everything you need to know about the Chargers vs. the Kansas City Chiefs on Sunday, including how to watch, odds and a ...

Undrafted rookie quarterback Brady Cook will make his first NFL start for the New York Jets against the Jaguars on Sunday.

The Chiefs couldn’t even get through the game’s first nine minutes in Sunday’s loss without losing two starters at critical ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The Houston Texans, led by quarterback C.J. Stroud, face the Kansas City Chiefs, led by quarterback Patrick Mahomes on Sunday ...