Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Come eat! Family Style Food Festival is happening on September 13 in LA. Tickets available now at familystylefest.com ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

So, you want to grow an avocado tree from seed? It’s not only a fun off-season activity, especially for kids, but it’s also very easy. Just know that since avocados are tropical plants, they won’t ...