Hard skin on feet develops gradually due to constant pressure and friction. This thickening is the skin's way of protecting ...

Four additional schools in Louth will now be brought into the SRTS programme to begin delivering safer environments for children as they walk, wheel or cycle to school. The Louth schools to benefit ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

For older adults over 60, walking between 6,000 and 10,000 steps a day can cut the risk of early death by 42%. For younger ...

You can befriend a squirrel by following a few key steps that help build trust and encourage positive interactions. The most ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Because it causes tissue damage and tissue death in the legs, feet, and toes, PAD is implicated in 150,000 lower-limb ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...