Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Medically reviewed by Kira Graves, PhD Being deficient in vitamin D can increase your risk of depression.You can supplement ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

The Alzheimer’s, Dementia and Parkinson’s (ADP) research team at Nottingham Trent University is working to combat the ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Winter sunlight is crucial for maintaining vitamin D levels and overall wellbeing. Regular exposure supports immunity, mental health, and bone strength during colder months.

Adjunct Associate Professor Enwu Liu, who helped lead the study, says that enjoying a cup of tea each day could be a simple ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...