How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Downtown San Francisco glows at twilight as the Transamerica Pyramid and skyscrapers rise in the background above low ...

To compete for a national championship in 2026, USC needs to get several veteran difference makers in the transfer portal.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.