Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

As someone who’s been playing golf for over 15 years—and as a former Division I golfer—I can honestly say that one of my biggest breakthroughs came when I finally learned my carry distances. For years ...

On this week’s Prospect Podcast, J.J. and Geoff look at the start of the Paul Toboni era with the Nationals and how they might turn things around. Geoff Pontes takes a closer look at Brewers ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I really like to use numerical calculations without all the fancy programming ...

While listening to The Prof G Podcast recently, Scott Galloway, in a conversation about friendship, mentioned the oft-quoted idea that we are the average of the five people we spend the most time with ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Nearly half of Americans say cost of living is their biggest barrier to saving, according to a recent survey. Online lender CashNetUSA calculated how much disposable income Americans have each year ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I really like to use numerical calculations without all the fancy programming ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...