Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Us Weekly

Hilaria Baldwin Shares ‘Funny Looking’ Workout Routine After Trolls ‘Make Fun’ Of It With ‘Parodies’

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...
Eat This%2c Not That!

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...
Eat This%2c Not That!

This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

Evenings offer a powerful opportunity to reshape your body, especially your core. Instead of another exhausting cardio session, this 10-minute sequence trains your muscles to stay active even while ...
Hosted on MSN

Abs and Cardio Workout 12 Minutes

Get fit fast with this 12-minute abs and cardio workout by Fit_ByMary! Perfect for burning calories and strengthening your core anytime, anywhere. #AbsWorkout #CardioRoutine #FitByMary Planes Flying A ...
Yahoo

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...
Eater

The 45-Minute Power Lunch at Benihana Is a Killer Recession-Era Deal

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...
fitandwell

This 15-minute workout targets all the major muscle groups using just one kettlebell

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Strength Workouts All you ...