QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Lilin Lan, a doctoral student studying exercise science, in front of the gaming computer used during his research. KALAMAZOO, Mich.—In the world of competitive gaming, where a split-second reaction ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved tremendous success. "Rock Steady is specifically for individuals that have ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recently, I went to a Corepower Yoga class that I’m still talking about. Aside ...