More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

South Africa’s economic interests were dealt a severe blow by the ANC’s decision to host a joint naval exercise with Iran, Russia and China in Simon’s Town. This step was not neutral diplomacy, but a ...

As a 17-year-old Spencer Huntley required a waiver to play for the USA U20s, an indication of how he was rated in the USA age-grade pathway. He got that waiver and impressed for the USA U20s, and then ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about. A break is just as good for your physical recovery ...

Wales hooker Liam Belcher is glad to be back to full power with Cardiff after a "scary" injury that resulted in him losing feeling in his arm. The 29-year-old front rower featured in the autumn Tests ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. GOP members face backlash after defying Trump Actor James Ransone, who starred in 'The Wire,' ...

Houston is experiencing dense fog this weekend as a strong cold front moves through the area. The National Weather Service reports that visibility in some locations may be reduced to a quarter mile or ...