As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Alaska Attorney General-designee Stephen Cox is asking two of Alaska’s largest electrical utilities to reconsider years-old charity programs that have benefited local nonprofits. In a pair of letters ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Resistance training is the most effective exercise for reducing fatigue in MS, especially in longer programs. Hippotherapy and coordination training show promise but need more study. Resistance ...

Dean Fioresi is a web producer for CBS Los Angeles. He covers breaking news throughout Southern California. When he's not writing about local events, he enjoys focusing on sports and entertainment.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their helicopter crashed during a training exercise in Imperial County on Thursday, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

General liability insurance can help protect your business. But too many business owners aren’t aware of its full scope, exclusions and hidden nuances and capabilities. And you don’t want to be caught ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...