Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...

“I’m not the anxious generation. I’m just trying to live,” says a girl, age 15. When adults say, “Teenagers today are the anxious generation,” something in me bristles. I’ve spoken with middle ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. As automation and AI streamline transactions and logistics for ...

One of the hardest things for a parent is to see their child struggle and not have the power to “fix” it. We all want happy, healthy children. In order to achieve that, however, we must allow kids to ...

The start of a new school year is a fresh beginning – but it can also bring big emotions. From anxiety about new teachers to the pressure of making friends or academic success, students of all ages ...

When someone is doubting their worth, the last thing they need is to hear words that further amplify their insecurities. It’s important to be mindful of what you say. Even well-intentioned comments ...

The following is the second installment in a two-part commentary which examines the relevance of law enforcement methods to the boardroom and the courtroom. In Part I, the authors presented a brief ...

Adversity is part of every leadership journey. But in high-pressure environments like manufacturing and tech—where change is constant and expectations are high—how you lead under stress determines ...