Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

Early in my academic career, I noticed that one of the most popular classes on campus was Introduction to Astronomy, a general-science course that anyone could take. The students all loved ...

Late-night host Bill Maher said progressive darling Rep. Alexandria Ocasio-Cortez (D-NY) would be a “fantastic candidate” for the White House – if she “had some deprogramming.” That half-hearted ...

Bill Maher believes Rep. Alexandria Ocasio-Cortez (D-NY) would make a great presidential candidate – with a bit of “deprogramming.” “[They] found the damning video of AOC dancing and drinking with her ...

It was one of those days when I signed up for a yoga class but wasn’t feeling like myself with a low-grade headache. My sister and I typically attend the same yoga classes, so when I checked in with ...

In recent years, the need for Western societies to tolerate diverse cultures has been ingrained in their young generations. My recent experience teaching law students from Western democracies shows ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Everywhere from childhood classrooms to corporate boardrooms, we hear: "Just be yourself." Authenticity is the key to connection, career success, and a meaningful life, they say. In an age of AI ...

Frugal living gets hyped up as simple, but honestly, it’s tougher than it sounds. Let’s uncover five of the most common things that trip people up on the frugal path. This will surprise no one: ...