Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

You may not think about your back muscles too often. But a strong back is important for mobility, preventing injury, and for your overall health. Personal trainer Eric Botsford designed three at-home ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Restaurant diners rarely think about what’s happening “back of house”—the kitchen where the food is prepared. Most care only about the “front of house”—the service they receive, the quality of their ...

Ole Miss freshman cornerback Dante Core was arrested in Alabama on December 26. Core faces charges for possession of marijuana and drug paraphernalia. Core, a three-star recruit, has not played in any ...

Monday - Friday, 10:00 - 11:00 SIN/HK | 0400 - 05:00 CET Neil Thomas from Asia Society Policy Institute says the real estate sector remains central to China’s economic slowdown, even as Beijing pushes ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...