Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Amidst today’s modern battlefield, most people would only think of Soldiers swinging grappling hooks and probing the ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Fitness Pro Superhuman Troy shows the best tricep exercise you are not doing for instant arm gains. 'They make up logic': Trump faces backlash over strikes 'Ghost tapping' holiday scams on the rise ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...