There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Life360's diversified offerings target an $83B TAM and benefit from the 'anxiety economy.' Read why LIF stock is upgraded to ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

President Donald Trump said he avoids exercise because he finds it “boring,” relying mainly on golf to stay active. He ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Actor James Ransone, who starred in 'The Wire,' dies from an apparent suicide at 46 Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. NTSB releases new details ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...