Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Free agent outfielder Max Kepler was suspended 80 games Friday for violating Major League Baseball's drug program. MLB announced Kepler tested positive for epitrenbolone, a performance-enhancing ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

“Mad Max mode” may sound like something out of a video game, but it is a real-life setting for cars currently plying America’s streets. And it poses genuine danger. Despite its name, FSD does not ...

Max Morgan broke a school record as Mankato East wrestling earned a 42-21 win over Delano and 54-13 decision over WEM/JWP. Morgan, who won both of his matches Friday, is now the program’s career ...

Longtime Celtics public relations director Jeff Twiss still remembers the 1991 playoff game against the Pacers when Larry Bird catapulted himself across the floor chasing a loose ball and hit his head ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

I don't walk in these all day long like my husband and teenage son, but I love them on a run where they lean comfort-first. It’s a smooth, cushioned, gently bouncy ride that lets me chill on easy days ...