A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

Jesy Nelson has hit out at healthcare staff who visited her twin daughters in the days after their premature birth as 'really worrying' for not spotting the signs of SMA.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News ...

On Sept. 5, 48-year-old Beverly Hills aesthetician Tricia Dikes texted a video to her longtime friend and plastic surgeon Dr.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...