Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

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