A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that will help set the foundations upon which to build your fitness. Designed by strength ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

The Docent Training Program at Placerita Canyon Nature Center welcomes new docents to attend a 12-week training program beginning Tuesday, Jan. 13. Placerita Canyon Nature Center and Natural Area is ...

Minnesota's new paid leave law has already seen nearly 12,000 applications. More than 6,000 applications have been decided, with two-thirds approved. The program allows up to 12 weeks of paid leave at ...