While salt often gets the blame for high blood pressure, experts say butter may be just as harmful to your heart—especially if it’s part of your daily cooking routine.

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...

Eating foods with salted butter excessively is even more detrimental to blood pressure and heart health overall. “Salted ...

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These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

What’s better than a Dark ’n’ Stormy cocktail, buzzing with ginger and lime and rum? Maybe nothing — or maybe a ginger cookie ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

This year, we’re baking our favorite sweet and savory cravings into seven festive treats. Delight in brownies that taste like ...

Almond butter supplies a range of benefits and sports great macros, including high fiber and health fat contents. Top this ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Butter is having a moment. No longer just a bit player in baking or a back-of-fridge standby, it’s taking center stage — whipped into sculptural boards, swirled into pastas, slathered generously on ...