While salt often gets the blame for high blood pressure, experts say butter may be just as harmful to your heart—especially if it’s part of your daily cooking routine.

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...

Eating foods with salted butter excessively is even more detrimental to blood pressure and heart health overall. “Salted ...

When it comes to winter months, soups are no less than a warm hug of nutrition. They are rich in all essential nutrients ...

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These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

What’s better than a Dark ’n’ Stormy cocktail, buzzing with ginger and lime and rum? Maybe nothing — or maybe a ginger cookie ...