Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Jake Paul claims he is a "better boxer" than Anthony Joshua and that the British fighter has "two left feet". Paul was ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Explore Canada's lowest national insured and uninsured mortgage rates, updated daily.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Radio 1 Dance has confirmed a new line-up of DJs for The Residency, beginning on 4th December and running through to March next year. The weekly show will continue every Thursday from 11pm to 1am on ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...