New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

INDIANAPOLIS -- The Colts' quarterback saga has taken another twist. With starter Daniel Jones out for the season because of a torn right Achilles and backup Riley Leonard dealing with a knee injury, ...

Nitin Deckha is a member of the Institute for Performance and Learning and the Canadian Community of Corporate Educators. Gen Z workers are reporting some of the highest burnout levels ever recorded, ...

In this clip Matt Serra and Georges St-Pierre talk about GSP's own work out machine and clothing line. #podcast #mma #ufc #martialarts #fight Judge Delivers Final Blow to Trump Case Ole Miss-Lane ...

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of ...

Occurred on August 13, 2025 / Info from Licensor: "Doing too much in the gym." New details in Charlie Kirk shooting as his widow breaks her silence Fetterman Delivers ‘Reality Check’ on Socialism ...

The social upheaval caused by the pandemic sparked a national conversation about the sacrifices of American workers and the proper balance between work and life. Then we moved on. An April study by ...

Understanding the impact of exercise timing on cortisol levels is crucial for optimizing workout benefits. The best time to exercise is late morning to early afternoon, as cortisol levels naturally ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

As someone who has spent her 20s living in New York City, it has become a right of passage of sorts to go through many a boutique fitness class phase. In my college years, SoulCycle was still all of ...

Nurul is a passionate writer and an avid gamer from Malaysia. Once she is attracted to a certain game, she unknowingly speedruns at the maximum pace to complete it and creates straightforward guides ...