Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This week, we look at the possibility of Qatar hosting the first Women’s Club World Cup, with 16 teams, in January of 2028.

While losing weight takes time, a focused and planned 12-week program can make a lot of difference. While it may not be enough to take you all the way to your goal weight, it can certainly set you on ...

Most people don’t feel stuck with money because they are “bad at math.” They feel stuck because their money is moving, and they are not the one directing it. If you have ever opened your banking app ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

MARTIGNY, Switzerland (AP) — Switzerland held a national day of mourning on Friday for the 40 people who died in an Alpine bar fire during a New Year’s Eve celebration, as prosecutors requested one of ...

Local Actor Michael Ashcraft joins Shane and Kerrigan to share what you can expect from the new film "Dead Man's Wire." Buckner's Heating, Cooling and Plumbing General Manager John Simon joins Shane ...

The grind leading up to the All-Star break has begun, bringing with it a plethora of games. This week will see 22 teams playing four times, with the remaining eight teams suiting up on three occasions ...

Ole Miss women's basketball will remain in the state of Alabama for its fourth straight game away from home, facing the Crimson Tide on ...

Syracuse, N.Y. —Former Syracuse running back Yasin Willis has landed with a new program out of the transfer portal. CBS reports that Willis has signed with the Kansas Jayhawks. Willis rushed for 558 ...