Everyday Health on MSN

How to adapt your favorite hobbies when you have MS

Discover adaptive strategies for enjoying your hobbies with MS. Explore tips for cooking, reading, gaming, and more to manage symptoms while staying active and joyful.

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...