Plus, how weight lifting has changed her life.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

"It's an experience that I think the demographic in Westport is very into," co-founder Courtnay Mariani said.

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

As the Kala Ghoda Arts Festival steps into its fifth day, Mumbai's creative energy is at a festive high. The city's favourite arts celebration, running daily from 10 am to 10 pm until February 8, ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Ever heard of the 3-2-8 workout?

PLANS to turn a vacant business unit into a community fitness studio have been given the go-ahead. A planning application was lodged with Flintshire Council for a change of use of a unit on an area ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

When Anaïs Wong was asked if she’d be interested in joining an Alameda-based group that organizes historical re-enactments of ...

The Boaz Project, a ministry run by Divine Assembly Ministries, runs two inclusive sessions for women at Enoch House in Hawthorn Avenue in Greenstead. The sessions include a mix of dance, aerobics, ...